Why use breathing techniques for anxiety?

"From Panic to Peace: Understanding How Controlled Breathing Eases the Grip of Anxiety"

Anxiety is a common experience that affects millions of people around the world. It can be triggered by various factors such as stress, trauma, or a fear of the unknown. Fortunately, there are many ways to manage anxiety, and one of the most effective techniques is using breathniques. In this blog post, we'll explore how breathniques can help to reduce …