Why Breathwork, the Modern Descendant of Pranayama, Isn't More Mainstream

Uncovering the Barriers to Adoption of This Ancient and Beautiful Art Form

Photo by Sonu Agvan on Unsplash

In a world where wellness trends rapidly gain traction, it is perplexing that breathwork—rooted in the ancient practice of pranayama—remains largely on the fringes of mainstream health and fitness routines. Despite growing evidence supporting its effectiveness in enhancing mental, emotional, and physical well-being, breath…