Why Breathwork Hasn't Caught On?

(And Why It Should)

Photo by Darius Bashar on Unsplash

Breathwork has been hailed as a powerful tool for stress reduction, focus enhancement, and even trauma healing. Yet, despite its myriad benefits and growing body of scientific evidence, it remains surprisingly niche. Why hasn't this ancient practice found its way into the mainstream wellness toolkit?

Here are the main hu…