Use a Simple Technique to Super Power Your Digestion

And Your Vagus Nerve

Photo by julien Tromeur on Unsplash

We all know that breathing is essential for life. But did you know that the way you breathe can significantly impact your digestion? It turns out this simple act plays a more crucial role in gut health than many of us realize.

The Breath-Gut Connection

While it may seem strange, our respiratory and digestive systems are …