Master Your Mind and Emotions

With The Simple Power of Counting Your Breath

Photo by Kati Hoehl on Unsplash

Let’s be real: most of us have a pretty busy mind. One minute we’re focused, the next we’re thinking about what’s for dinner, that awkward thing we said a week ago, or daydreaming about future adventures. Keeping our thoughts in check? Not always the easiest thing to do. That’s where the magic of breath counting comes in—a…