Healing the Lungs
Breathwork for Respiratory Restoration
Smoking takes a toll on lung health, leading to issues such as chronic bronchitis and emphysema. Mindful breathwork, with its emphasis on deep, diaphragmatic breathing, becomes a therapeutic tool in promoting respiratory restoration. Techniques that expand lung capacity and improve airflow can be instrumental in the…
Keep reading with a 7-day free trial
Subscribe to breathingNEWS. to keep reading this post and get 7 days of free access to the full post archives.