Harmony in Breath: Exploring the Interplay Between Pranayama and Breath Count

Breath as the Maestro: Unraveling the Symphony of Pranayama and Conscious Breath Control

In the intricate tapestry of well-being, the ancient practice of pranayama, or breathwork, has woven its way into modern holistic health conversations. One of the fascinating aspects of this practice is its profound connection to the number of breaths we take. Pranayama, rooted in yogic traditions, is more than just a series of controlled breathing exer…