Breathing to the Finish Line

Harnessing the Power of Breathwork for Sports Performance

Photo by Nicolas Hoizey on Unsplash

For athletes, every second, every movement, every exhale counts. They meticulously train their bodies, pushing boundaries and optimizing performance. But amidst the focus on muscles, nutrition, and training plans, one crucial element often gets relegated to the background: breath. Yet, breathwork, the conscious control…